Resources For You
Tools and Perspectives for Relationship Success
If you have tenderness about past relationships, grief could be in the mix. It doesn’t need to be intimidating to work on it. Here are 5 mindsets to help you.
You might be holding grief post-breakup and not realize it. It can feel intimidating to open up grief and examine it. It helps to know the ‘why’ of grief work. Here are the top 5 payoffs from a personal case study on working with grief.
POST-BREAKUP LOSS IS NOT GARDEN-VARIETY GRIEF You're going about your day and all of a sudden you remember something nice about your ex and you get a flood of troubling emotion. Your head starts spinning, heart racing, and you say 'WTF, this person is not in my life...
Christmas is days away! My wish is that your holidays are fun, fulfilling, and connected—and not at all overcome with holiday relationship stress.
Intimate relationships are particularly vulnerable to stress at the end of the year. More couples reach a breaking point during the holidays.
I have an Infographic to help you start using Tapping to manage your relationship stress and improve your festive season.
We all experience guilt and shame but shame is really corrosive and interferes with our sense of self. It can harm relationships, but there is a way to stop it in it’s tracks.
I have been a fan of Emotional Freedom Techniques (EFT/ Tapping) long before I thought to use it professionally. That’s because it’s great at reducing stress. You don’t even have to be perfect at it to get benefits. The main issue that initially led me to use Tapping...