Resources For You
Tools and Perspectives for Relationship Success
We all experience guilt and shame but shame is really corrosive and interferes with our sense of self. It can harm relationships, but there is a way to stop it in it’s tracks.
I have been a fan of Emotional Freedom Techniques (EFT/ Tapping) long before I thought to use it professionally. That’s because it’s great at reducing stress. You don’t even have to be perfect at it to get benefits. The main issue that initially led me to use Tapping...
This amazing case study details the journey of my partner. He had been married 25 years and was confused about what had led to his divorce. He had carried ‘not knowing why’ stress about his marriage’s breakdown for over 2 years. Read more to learn about his journey and how needing to know why suddenly vanished in an instant.
Do you feel stressed, and find the world keeps adding stressors on top of the pile you already have? Let me show you how to process emotions that are getting in your way through low cost, easy access, group work.
Have you ever felt like you don’t have time for your relationship because you have too much to do? Is there a project you want to get to but never find time? This was happening to me and affected my enjoyment of my personal time with my partner. As a relationship coach, I know that being productive can positively impact your relationship. It translates to have more room in life for love. The sense of agency and competency helps you to be really present with your partner.
Do you set resolutions at the start of the year? Or have an ongoing project waiting to get attention? I know the statistics are bad for goal setting at the start of the year. I don’t usually feel grounded enough to get through the whole goal setting process for...