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5 HUGE PAYOFFS TO RELEASING POST-BREAKUP GRIEF: A case study

5 HUGE PAYOFFS TO RELEASING POST-BREAKUP GRIEF: A case study

by CArRiE4Farah | Nov 25, 2022 | Article, Break Ups, Case Studies, Divorce, relationships

Have you had memories that remain touchy after a breakup, maybe even well after you get over your ex? Wouldn’t it be great to be done with feeling sensitive? Whether it’s been weeks or years, it’s possible to put a stop to lingering strong reactions about an old...
FEELING IN THE DUMPS POST-BREAKUP? SOME OF THAT COULD BE GRIEF

FEELING IN THE DUMPS POST-BREAKUP? SOME OF THAT COULD BE GRIEF

by Farah Ali | Nov 15, 2022 | Article, Break Ups, Divorce, relationships, Uncategorized

POST-BREAKUP LOSS IS NOT GARDEN-VARIETY GRIEF You’re going about your day and all of a sudden you remember something nice about your ex and you get a flood of troubling emotion. Your head starts spinning, heart racing, and you say ‘WTF, this person is not...
HOW TO STOP RELATIONSHIP SHAME IN ITS TRACKS

HOW TO STOP RELATIONSHIP SHAME IN ITS TRACKS

by Farah Ali | Jul 25, 2021 | Article, Break Ups, Communication, Divorce, relationships, Stress

We all experience guilt and shame.  Both guilt and shame make you feel self-conscious.  However, you may not realize that guilt and shame are distinct.  Guilt is the feeling you get when you realize you did something wrong, either intentionally our...
AVOID THE MISTAKE MOST PEOPLE MAKE AS A BEGINNER AT EFT (I made this mistake too!)

AVOID THE MISTAKE MOST PEOPLE MAKE AS A BEGINNER AT EFT (I made this mistake too!)

by Farah Ali | May 31, 2021 | Article, Case Studies, Communication, Goals, relationships, Stress

I have been a fan of Emotional Freedom Techniques (EFT/ Tapping) long before I thought to use it professionally.  That’s because it’s great at reducing stress. You don’t even have to be perfect at it to get benefits. The main issue that initially led me to use Tapping...
HE HAD AN EPIPHANY THAT TOOK AWAY THE PAIN OF HIS RECENT DIVORCE

HE HAD AN EPIPHANY THAT TOOK AWAY THE PAIN OF HIS RECENT DIVORCE

by Farah Ali | Apr 14, 2021 | Break Ups, Case Studies, Divorce, relationships

As a coach who works primarily with Emotional Freedom Techniques (EFT), I’m accustomed to seeing clients have ‘aha moments’. EFT is a process that creates lots of epiphanies because people get past patterned/ stuck emotions and start looking at things objectively....

Recent Posts

  • 6 MINDSETS TO GETTING OVER YOUR EX
  • 5 HUGE PAYOFFS TO RELEASING POST-BREAKUP GRIEF: A case study
  • FEELING IN THE DUMPS POST-BREAKUP? SOME OF THAT COULD BE GRIEF
  • ARE YOUR HOLIDAYS FILLED WITH LOVE AND CONNECTION?
  • HOW TO STOP RELATIONSHIP SHAME IN ITS TRACKS

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