by Farah Ali | Jul 25, 2021 | Article, Break Ups, Communication, Divorce, relationships, Stress
We all experience guilt and shame. Both guilt and shame make you feel self-conscious. However, you may not realize that guilt and shame are distinct. Guilt is the feeling you get when you realize you did something wrong, either intentionally our...
by Farah Ali | May 31, 2021 | Article, Case Studies, Communication, Goals, relationships, Stress
I have been a fan of Emotional Freedom Techniques (EFT/ Tapping) long before I thought to use it professionally. That’s because it’s great at reducing stress. You don’t even have to be perfect at it to get benefits. The main issue that initially led me to use Tapping...
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