by CArRiE4Farah | Nov 25, 2022 | Article, Break Ups, Case Studies, Divorce, relationships
Have you had memories that remain touchy after a breakup, maybe even well after you get over your ex? Wouldn’t it be great to be done with feeling sensitive? Whether it’s been weeks or years, it’s possible to put a stop to lingering strong reactions about an old...
by Farah Ali | Nov 15, 2022 | Article, Break Ups, Divorce, relationships, Uncategorized
POST-BREAKUP LOSS IS NOT GARDEN-VARIETY GRIEF You’re going about your day and all of a sudden you remember something nice about your ex and you get a flood of troubling emotion. Your head starts spinning, heart racing, and you say ‘WTF, this person is not...
by Farah Ali | Jul 25, 2021 | Article, Break Ups, Communication, Divorce, relationships, Stress
We all experience guilt and shame. Both guilt and shame make you feel self-conscious. However, you may not realize that guilt and shame are distinct. Guilt is the feeling you get when you realize you did something wrong, either intentionally our...
by Farah Ali | Apr 14, 2021 | Break Ups, Case Studies, Divorce, relationships
As a coach who works primarily with Emotional Freedom Techniques (EFT), I’m accustomed to seeing clients have ‘aha moments’. EFT is a process that creates lots of epiphanies because people get past patterned/ stuck emotions and start looking at things objectively....
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