by Farah Ali | Jul 25, 2021 | Article, Break Ups, Communication, Divorce, relationships, Stress
We all experience guilt and shame. Both guilt and shame make you feel self-conscious. However, you may not realize that guilt and shame are distinct. Guilt is the feeling you get when you realize you did something wrong, either intentionally our...
by Farah Ali | Apr 14, 2021 | Break Ups, Case Studies, Divorce, relationships
As a coach who works primarily with Emotional Freedom Techniques (EFT), I’m accustomed to seeing clients have ‘aha moments’. EFT is a process that creates lots of epiphanies because people get past patterned/ stuck emotions and start looking at things objectively....
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