by Farah Ali | Jun 20, 2023 | Article, Case Studies, relationships, singles
Our parents have a profound impact on how we live our lives as adults. This is doubly true for our romantic lives, particularly those of us with parents that weren’t able to meet our needs. Healing unhelpful patterns that you developed when growing up is essential for...
by Farah Ali | Nov 25, 2022 | Article, Break Ups, Case Studies, Divorce, relationships
Have you had memories that remain touchy after a breakup, maybe even well after you get over your ex? Wouldn’t it be great to be done with feeling sensitive? Whether it’s been weeks or years, it’s possible to put a stop to lingering strong reactions about an old...
by Farah Ali | Nov 15, 2022 | Article, Break Ups, Divorce, relationships, Uncategorized
POST-BREAKUP LOSS IS NOT GARDEN-VARIETY GRIEF You’re going about your day and all of a sudden you remember something nice about your ex and you get a flood of troubling emotion. Your head starts spinning, heart racing, and you say ‘WTF, this person is not...
by Farah Ali | Jul 25, 2021 | Article, Break Ups, Communication, Divorce, relationships, Stress
We all experience guilt and shame. Both guilt and shame make you feel self-conscious. However, you may not realize that guilt and shame are distinct. Guilt is the feeling you get when you realize you did something wrong, either intentionally our...
by Farah Ali | May 31, 2021 | Article, Case Studies, Communication, Goals, relationships, Stress
I have been a fan of Emotional Freedom Techniques (EFT/ Tapping) long before I thought to use it professionally. That’s because it’s great at reducing stress. You don’t even have to be perfect at it to get benefits. The main issue that initially led me to use Tapping...
by Farah Ali | Mar 16, 2021 | Article, research, Stress
Do you feel stressed, and find the world keeps adding stressors on top of the pile you already have? Let me show you how to process emotions that are getting in your way through low cost, easy access, group work. People can get measurable improvement for stress by...
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