by Farah Ali | Dec 22, 2021 | Uncategorized
Christmas is days away! My wish is that your holidays are fun, fulfilling, and connected—and not at all overcome with holiday relationship stress. I keep a light schedule during the festive season, and even so, I’ve had moments where the pace starts picking up. I...
by Farah Ali | Jul 25, 2021 | Article, Break Ups, Communication, Divorce, relationships, Stress
We all experience guilt and shame. Both guilt and shame make you feel self-conscious. However, you may not realize that guilt and shame are distinct. Guilt is the feeling you get when you realize you did something wrong, either intentionally our...
by Farah Ali | May 31, 2021 | Article, Case Studies, Communication, Goals, relationships, Stress
I have been a fan of Emotional Freedom Techniques (EFT/ Tapping) long before I thought to use it professionally. That’s because it’s great at reducing stress. You don’t even have to be perfect at it to get benefits. The main issue that initially led me to use Tapping...
by Farah Ali | Apr 14, 2021 | Break Ups, Case Studies, Divorce, relationships
As a coach who works primarily with Emotional Freedom Techniques (EFT), I’m accustomed to seeing clients have ‘aha moments’. EFT is a process that creates lots of epiphanies because people get past patterned/ stuck emotions and start looking at things objectively....
by Farah Ali | Mar 16, 2021 | Article, research, Stress
Do you feel stressed, and find the world keeps adding stressors on top of the pile you already have? Let me show you how to process emotions that are getting in your way through low cost, easy access, group work. People can get measurable improvement for stress by...
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